GOLF STRONG: Foundational 8 Week Strength Training Program for Golfers

Build Real Strength. Generate More Power. Increase Mobility. Minimize Injury.

Investing in GOLF STRONG offers a range of benefits that can significantly enhance your golf performance and overall well-being. Here's why my program stands out:

1. Tailored for Golfers:
   • This program is specifically designed to address the unique physical demands of golf. Every exercise is chosen to enhance the muscles and movements crucial for a powerful and controlled golf swing.
2. Increased Clubhead Speed:
   • The program emphasizes exercises that target key muscle groups involved in the golf swing. This leads to improved strength, translating into increased distance and more powerful shots on the course.
3. Enhanced Stability and Balance:
   • Stability is crucial in golf, and our program includes exercises that focus on core strength and balance. This contributes to a more stable base during the swing, improving overall control and accuracy.
4. Reduced Risk of Injuries:
   • Golfers are prone to certain injuries, especially in the lower back. Our program incorporates exercises to strengthen the core and lower body, helping to reduce the risk of common golf-related injuries and promoting long-term joint health.
5. Improved Endurance:
   • Golf rounds can be physically demanding, especially for those playing 18 holes. Our program enhances muscular endurance, allowing you to maintain optimal performance throughout the entire round.
6. Expertly Structured Workouts:
   • The 8-week program is expertly crafted with a progressive structure. This means that as you advance through the program, the intensity increases gradually, ensuring a safe and effective training experience.
7. Convenient and Accessible:
   • The program is designed to be accessible and convenient. You can follow the workouts at home or at the gym, requiring minimal equipment. The detailed instructions and video demonstrations make it easy for you to perform each exercise correctly.
   
   Sample Training Day: