Ben Moore
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Former NCAA Strength & Conditioning Coach. NSCA-CSCS, MS in Kinesiology from the University of Florida
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Plyometric Program - Increase your Vertical Jump! No equipment necessary
Vertical Dominance: The Ultimate 12 Week Vertical Jump Training Program for Dunking
GOLF STRONG: Foundational 8 Week Strength Training Program for Golfers
Minimal Viable Program - Athletic Performance Training for the Minimalist
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