Free Plyometric Program - Increase your Vertical Jump

Free Plyometric training program. Increase your lower body power and explosiveness! No gym required.

This program includes 3 lower body plyometric workouts per week progressed over 4 weeks.

Workout 1 consists of short ground contact time jumping exercises. These are more tendon based jumps, focused on getting off the ground as quick as possible.

Workout 2 consists of hill sprints, and bodyweight isometric exercises.

Workout 3 consists of long ground contact time jumping exercises. These are more muscular based jumps, focused on producing maximal power output.