Free Plyometric training program. Increase your lower body power and explosiveness! No gym required.
This program includes 3 lower body plyometric workouts per week progressed over 4 weeks.
Workout 1 consists of short ground contact time jumping exercises. These are more tendon based jumps, focused on getting off the ground as quick as possible.
Workout 2 consists of hill sprints, and bodyweight isometric exercises.
Workout 3 consists of long ground contact time jumping exercises. These are more muscular based jumps, focused on producing maximal power output.
You'll get a 4 week training program consisting of 3 lower body plyometric workouts per week.