Free Plyometric Program - Increase your Vertical Jump

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13 ratings

Free Plyometric training program. Increase your lower body power and explosiveness! No gym required.

This program includes 3 lower body plyometric workouts per week progressed over 4 weeks.

Workout 1 consists of short ground contact time jumping exercises. These are more tendon based jumps, focused on getting off the ground as quick as possible.

Workout 2 consists of hill sprints, and bodyweight isometric exercises.

Workout 3 consists of long ground contact time jumping exercises. These are more muscular based jumps, focused on producing maximal power output.

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You'll get a 4 week training program consisting of 3 lower body plyometric workouts per week.

Size
245 KB
Length
4 pages

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Free Plyometric Program - Increase your Vertical Jump

13 ratings
Add to cart